A Crunch from My Kitchen Window
I remember making this slaw for the first time. My grandson was visiting. He said plain coleslaw was boring.
So we raided the pantry. We found a can of pineapple. The result was this happy, tropical crunch. I still laugh at that. A little adventure can fix a lot.
Why This Simple Slaw Matters
This recipe is more than just a side dish. It is about trying new things without fear. You do not need fancy skills.
Just a bowl and a spoon. This matters because cooking should be fun, not hard. It is a small step to feeling brave in the kitchen.
Let’s Talk About the Magic Mix
The creamy yogurt and tangy lime are so good together. Doesn’t that smell amazing? Then you get a sweet burst from the pineapple.
The little kick of pepper is my favorite part. It wakes everything up. *Fun fact: The acid in the lime juice keeps the cabbage looking fresh and bright for hours.* What is your favorite part of this flavor mix?
A Story About the Pepper Flakes
I once forgot the red pepper flakes. My brother took one bite. He asked if I was feeling okay.
The dish was too quiet without them. That tiny bit of spice makes a big difference. It shows how small changes can create the perfect balance.
Your Turn to Make It Yours
Now you try. This is your kitchen adventure. What would you add to make it your own?
Maybe some chopped mango or a sprinkle of coconut. I love hearing your ideas. Tell me, what is one ingredient that always makes you happy?

Ingredients:
| Ingredient | Amount | Notes |
|---|---|---|
| crushed pineapple | 1 cup | drained |
| plain Greek yogurt | 1 cup | |
| fresh lime | 1 | |
| sugar | 1 tablespoon | |
| crushed red pepper flakes | 1 teaspoon | optional |
| coarse Kosher salt | 1 teaspoon | |
| bagged pre-shredded coleslaw mix | 12 ounces | |
| serrano chile pepper | 1 | optional, seeded and minced |
Tropical Yogurt Slaw: A Creamy, Crunchy Dream
Hello, my dear! Let’s make something bright and sunny today. This slaw reminds me of a picnic with my grandkids. The creamy yogurt and tangy pineapple just sing together. Doesn’t that sound refreshing?
It’s so simple to put together. You just need one big bowl. I love recipes that don’t make a big mess. They leave more time for telling stories. Are you ready? Let’s begin.
Ingredients
- 1 (16-ounce) container plain Greek yogurt
- 1 (8-ounce) can crushed pineapple, well-drained
- 1 lime, for zesting and juice
- 1 tablespoon sugar
- 1/2 teaspoon salt
- 1/4 teaspoon red pepper flakes
- 1 (14-ounce) bag coleslaw mix
- 1 serrano pepper, minced (optional)
Instructions
Step 1: Grab your biggest mixing bowl. Plop in the yogurt and crushed pineapple. Zest that lime right over the bowl. Then, cut it in half and squeeze all the juice in, too. Be careful not to get seeds in there! I still laugh at the time I forgot to zest first. What a sticky situation that was.
Step 2: Now, add the sugar, salt, and those red pepper flakes. They add a little secret kick. If you like a bit of heat, this is where you add the minced serrano pepper. Give everything a really good stir. You want it to be nice and creamy.
Step 3: Time for the crunch! Pour in your bag of coleslaw mix. Gently fold it into the creamy dressing. (A hard-learned tip: Don’t stir too hard! You want to keep that lovely crunch.) Make sure every bit of cabbage gets a little coat.
Step 4: Pop the bowl into the fridge to chill. This lets all the flavors become best friends. Just before serving, give it one more stir. If you see a little extra liquid, you can just drain it off. Do you prefer your slaw super creamy or extra crunchy? Share below!
Prep Time: 10 mins
Total Time: 10 mins
Yield: 8 servings
Category: Side, Salad
Three Fun Twists to Try
This recipe is like a favorite dress. You can accessorize it so many ways! Here are a few ideas my family loves. They make it feel like a whole new dish.
Fruity Fiesta: Toss in a handful of chopped mango or mandarin oranges. It makes the slaw even sweeter and more tropical. Perfect for a summer day.
Nutty Crunch: Sprinkle with toasted coconut and chopped macadamia nuts right before serving. The extra crunch is so satisfying. It feels a little fancy.
Herby Freshness: Mix in a big handful of chopped fresh cilantro or mint. The herbs make it taste so light and garden-fresh. It cuts the creaminess nicely.
Which one would you try first? Comment below!
How to Serve Your Tropical Slaw
This slaw is a wonderful friend to many meals. I love how it brightens up the whole plate. It’s not just for picnics, you know.
Try it alongside some simple grilled chicken or fish. The tangy slaw makes the savory meat taste even better. You can also pile it onto fish tacos for a delicious crunch. It’s a game-changer, I promise.
For a drink, a tall glass of iced hibiscus tea is perfect. It’s so pretty and fruity. For a grown-up treat, a crisp Pinot Grigio pairs beautifully. Which would you choose tonight?

Keeping Your Slaw Fresh and Crunchy
This slaw is best eaten the day you make it. The cabbage stays nice and crisp. You can keep it in the fridge for one day. Just cover the bowl tightly.
I do not recommend freezing this salad. The yogurt and cabbage do not freeze well. They become watery and sad when thawed. It is a fresh dish for right now.
I once made a big batch for a picnic. It sat in the sun too long. The slaw got warm and lost its crunch. Now I always keep it chilled until we eat.
Making a big batch saves time later. You can have a quick, healthy side ready. This helps you eat well on a busy day. Have you ever tried storing it this way? Share below!
Simple Fixes for a Perfect Slaw
Is your slaw too watery? Let the coleslaw mix sit for a bit. Then squeeze out the extra liquid with your hands. This keeps your slaw from getting soupy.
Maybe it is not tangy enough for you. Add a little more lime juice. Taste it after you stir. Getting the flavor right makes you feel like a real cook.
I remember when I added too much pepper flake. My grandson’s eyes got very wide! Now I tell people to start with just a pinch. You can always add more heat later.
Good flavor makes simple food special. It turns a side dish into something you crave. Which of these problems have you run into before?
Your Slaw Questions Answered
Q: Is this recipe gluten-free?
A: Yes, all the ingredients are naturally gluten-free. It is a safe choice for many.
Q: Can I make it ahead?
A: You can mix it an hour before serving. But it is best fresh for maximum crunch.
Q: What if I do not have pineapple?
A: Try using chopped mango or apple instead. It will still be sweet and tasty.
Q: Can I make a smaller portion?
A: Yes, just cut all the ingredients in half. It is easy to make just for you.
Q: Are the peppers necessary?
A: No, they are optional. The slaw is delicious with or without them. Which tip will you try first?
Sharing Your Kitchen Adventures
I love hearing about your cooking stories. Did you add a different fruit? Maybe your family loved the extra lime. Every kitchen has its own special touch.
Fun fact: The pineapple is actually a group of many tiny berries fused together. I love learning little things like that.
It makes me so happy to see your creations. Please share your photos with everyone. Have you tried this recipe? Tag us on Pinterest!
Happy cooking!
—Lena Morales.

Tropical Yogurt Slaw: Creamy, Tangy Tropical Crunch:
Description
Creamy, tangy tropical slaw packed with vibrant fruits & crunchy veggies. A refreshing, easy side dish perfect for summer picnics & BBQs! #HealthyRecipes
Ingredients
Instructions
- In a large mixing bowl, stir together the crushed pineapple, plain Greek yogurt, zest and juice of the lime, sugar, crushed red pepper flakes, and coarse Kosher salt. If using the serrano chile pepper, seed and mince it, blending in now too.
- Fold in the bagged pre-shredded coleslaw mix.
- Cover and chill until ready to serve. Stir before serving, if there is excess liquid pooling, drain before serving.
- If you’ve tried this recipe, come back and let us know how it was in the comments or star ratings.
Notes
- For best results, drain the crushed pineapple well to prevent the slaw from becoming too watery.






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